Have you been considering a Ketogenic diet? Are you unsure where to start and how hard it’s going to be? If you answered yes, then this book is for you.
A Ketogenic diet is a great way to lose weight and get healthy. The great news is, it doesn’t have to be difficult, hard, or confusing. With enough recipes and a basic understanding of macros, you can be successful. This book is here to help you do just that.
In this book you will find:
Basic information on the keto diet
How to create a meal plan
A 30-day meal plan
Lots of recipes
And much more
Some of the tasty recipes you will find in here include:
Creamy Butter Chicken
Taco Salad
Cinnamon Smoothie
Sausage Crust Pizza
Thai Lettuce Wraps
Coconut Ginger Macaroons
Meal plans are a great way to make sure that you stick to a diet. Once you have a good list of recipes, and you know what your macros are, you can easily create your own meal plan. With the help of this book, you will get a feel of what a meal plan should look like, which will make your life easier when it comes to creating your own.